Description
This Baked Honey Garlic Chicken Thighs with Veggies features irresistible flavors from honey, garlic, and marinated chicken, all baked to perfection for a quick, healthy dinner that delights the whole family.
Ingredients
Scale
- 1/3 cup liquid honey
- 1 tablespoon low sodium soy sauce
- 3 teaspoons minced garlic
- 1 teaspoon apple cider vinegar
- 8 bone in, skinless chicken thighs
- 1 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 lb baby potatoes
- 1 1/2 cups fresh green beans, halved
- 1 tablespoon oil
- 1 teaspoon corn starch
Instructions
- In a bowl, combine honey, soy sauce, minced garlic, and apple cider vinegar to create the honey garlic sauce.
- Pour half of the sauce into a large zip-top bag, add chicken thighs, and marinate for 30 to 60 minutes or overnight. Reserve the other half of the sauce.
- Preheat the oven to 375°F and line a baking sheet with parchment paper.
- Arrange the marinated chicken thighs on one side of the baking sheet.
- Mix the salt, pepper, and garlic powder, then season the chicken thighs with this blend, saving some seasoning for the vegetables.
- In a medium bowl, combine baby potatoes and green beans with oil and the remaining seasoning, tossing well. Spread the veggies on the other side of the baking sheet.
- Bake everything for 30 minutes at 375°F.
- While baking, pour the leftover sauce into a saucepan, whisk in corn starch, and simmer until thickened.
- Take the sheet pan out of the oven, brush the chicken with the thickened sauce, and return it to the oven for an additional 5 minutes until the chicken is cooked through and veggies are tender.
Notes
For extra flavor, let the chicken marinate overnight.
You can substitute chicken thighs with drumsticks or breasts if preferred.
Make sure the chicken reaches a safe internal temperature of 165°F.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 22g
- Sodium: 650mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 100mg