Description
Enjoy a delightful bowl of Blueberry Overnight Oats made with creamy oats, fresh blueberries, and almond milk. This easy recipe is perfect for busy mornings, offering a satisfying and flavorful start to your day.
Ingredients
Scale
- 1/2 cup old-fashioned rolled oats
- 1 teaspoon flax seeds (or chia seeds, optional)
- 1/4 teaspoon cinnamon
- 1/2 cup unsweetened vanilla almond milk
- 1 teaspoon maple syrup
- 1/4 cup blueberries
Instructions
- Mix dry ingredients: oats, flax seeds, and cinnamon in a bowl or mason jar.
- Combine wet ingredients: add almond milk and maple syrup; stir well.
- Fold in blueberries gently to retain whole berries.
- Refrigerate overnight for at least 6 hours.
- Serve cold or warm in the microwave before enjoying.
Notes
Store in an airtight container in the refrigerator for up to 3 days. Can be frozen for up to 3 months.
For a thicker consistency, add an extra tablespoon of oats.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg