Description

This Cabbage Roll Soup offers all the robust flavors of traditional cabbage rolls without the fuss. Packed with ground beef, wholesome rice, and fresh veggies, it’s the ideal choice for a quick, comforting dinner that’s both hearty and healthy.

Ingredients

Scale

2 lbs ground beef
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon olive oil or avocado oil
2 cups yellow onion – diced
1 cup carrots – sliced or diced
2 cloves garlic – minced
1 lb green cabbage – chopped
30 oz diced tomatoes
8 oz tomato sauce
6 cups gluten-free beef broth – or gluten-free chicken broth
1 cup uncooked white rice
1 tablespoon gluten-free worcestershire sauce
1 tablespoon fresh lemon juice
1 tablespoon brown sugar
2 teaspoons paprika
1 teaspoon dried oregano
½ cup fresh parsley – chopped

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Instructions

Preheat a large dutch oven over medium heat. Once heated, add ground beef, seasoning it with kosher salt and black pepper.
Cook until the beef is browned for about 5-6 minutes, breaking it up with a spatula as it cooks.
Add olive oil and diced onion, stirring to combine. Cook for 3-4 minutes.
Incorporate sliced carrots and minced garlic, cooking an additional 2-3 minutes to ensure the garlic doesn't burn.
Stir in chopped cabbage and cook for a few minutes until softened.

Notes

For a spicier flavor, consider adding some chili flakes.
Taste and adjust seasoning as necessary before serving.
This soup can be easily frozen for later meals.

Nutrition

Serving Size: 1 bowl
Calories: 350
Sugar: 7g
Sodium: 780mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 4g
Protein: 20g
Cholesterol: 65mg