Description

Chia Seed Pancakes offer a delightful flavor and are super easy to prepare. Made with wholesome ingredients like whole wheat flour, eggs, and chia seeds, these pancakes make for a satisfying breakfast or snack that anyone can enjoy.

Ingredients

Scale

1 cup whole wheat flour, or sub all purpose
1 tsp baking soda
1/4 tsp salt
2 eggs
1 tbsp honey
3 tbsp plain yogurt
1 cup almond milk, or milk of choice
2 tbsp chia seeds
2 tbsp plain yogurt
1 tsp lemon zest
1/4 cup blueberries

Cook Mode Prevent your screen from going dark

Instructions

In a bowl, whisk together eggs, honey, yogurt, and almond milk until combined.
Add whole wheat flour, baking soda, and chia seeds to the mixture and whisk until smooth.
Set the batter aside for 10 minutes to allow the chia seeds to soak.
Heat a nonstick griddle or skillet over medium-low heat.
Scoop 1/4 cup of the batter onto the hot surface.
Cook until bubbles form on the surface (about 1-2 minutes), then flip and cook until both sides are golden brown.
For the topping, mix yogurt with lemon zest in a bowl and serve it over pancakes with blueberries.

Notes

You can use all-purpose flour as a substitute if desired.
Feel free to add other fruits like sliced bananas or strawberries as toppings.
These pancakes freeze well, making them great for meal prep.

Nutrition

Serving Size: 1 pancake
Calories: 120
Sugar: 2g
Sodium: 150mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2.5g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 3g
Protein: 4g
Cholesterol: 50mg