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Creamy Poppy Seed Dressing

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This creamy poppy seed dressing combines Greek yogurt and fresh ingredients to create a deliciously tangy sauce that elevates your salads. It’s a quick and healthy choice for any meal and doubles as a tasty dip.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1/2 cup plain Greek yogurt
  • 1 tablespoon mayonnaise (optional)
  • 3 tablespoons milk or water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons poppy seeds
  • 1/2 teaspoon onion powder
  • Salt and fresh ground black pepper, to taste

Instructions

  • Combine all ingredients in a bowl or jar.
  • Whisk until smooth, then taste and adjust seasoning as needed.
  • Store in an airtight container in the refrigerator for 5-7 days.

Notes

Use low fat or whole milk Greek yogurt for best results.
Choose a high-quality mayonnaise for optimal flavor.
Shake or stir before using if the dressing separates.

  • Author: jesseca
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Dressing
  • Method: No-cook
  • Cuisine: American

Nutrition

  • Calories: 71
  • Sugar: 6 g
  • Sodium: 35 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: N/A
  • Trans Fat: N/A
  • Carbohydrates: 6 g
  • Fiber: 0.3 g
  • Protein: 3 g
  • Cholesterol: N/A