Description
Crispy Roasted Kale combines simple ingredients like curly kale, garlic, and parmesan for a snack or side that’s flavorful and visually appealing. Perfect for quick meals!
Ingredients
- Curly Kale
- Extra Virgin Olive Oil
- Salt
- Ground Pepper
- Garlic Powder
- Grated Parmesan Cheese
Instructions
- Preheat the oven to 325°F and prepare a baking sheet with parchment paper.
- In a bowl, combine chopped kale, olive oil, salt, pepper, and garlic powder; massage kale for 1-2 minutes.
- Spread the seasoned kale in a single layer on the baking sheet and bake for 15-18 minutes, tossing halfway through.
- Once crispy and golden, sprinkle with parmesan or nutritional yeast and serve immediately.
Notes
Ensure kale is completely dry before massaging to achieve crispiness while roasting.
You can easily experiment with various spices to customize the flavor profile of your kale.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 1g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 5mg