Description

This Easy Chickpea Salad is a delightful combination of flavors, featuring chickpeas, avocados, and a zesty dressing. It’s simple to prepare, making it a fantastic choice for a quick meal or healthy lunch. Packed with nutrients and vibrant ingredients, this salad is perfect for anyone looking to enjoy homemade, fresh dishes.

Ingredients

Scale

1 (14 ounce) can chickpeas drained & rinsed
1 (12 ounce) can corn drained
1/2 medium english cucumber chopped
1 cup little tomatoes (grape, cherry, etc.) cut into halves
2 avocados chopped
1/4 cup chopped cilantro
1/4 cup chopped red onions
1 jalapeno pepper chopped
Salt & pepper to taste
3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon honey
1/2 teaspoon italian seasoning
1 clove garlic minced

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Instructions

In a large salad bowl, whisk together the dressing ingredients until well combined.
Add the chickpeas, corn, cucumber, tomatoes, avocados, cilantro, red onions, and jalapeno to the bowl.
Gently toss all the ingredients together until mixed thoroughly, then taste and adjust seasoning with more lemon juice or salt & pepper as desired.

Notes

This salad can be stored in an airtight container in the refrigerator for up to two days.
For a spicier kick, add more jalapeno or a dash of hot sauce.
Feel free to customize with other vegetables like bell peppers or carrots.

Nutrition

Serving Size: 1 serving
Calories: 260
Sugar: 3g
Sodium: 150mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 27g
Fiber: 10g
Protein: 6g
Cholesterol: 0mg