Easy Ground Beef and Broccoli
Ground Beef and Broccoli is a delightful marriage of tender, flavorful ground beef and vibrant, crisp broccoli. The robust umami sauces envelop the ingredients, creating a dish that is not only wholesome but also oh-so-satisfying. This quick-to-make recipe turns your average weeknight dinner into something truly special, making it a definite keeper in any home cook’s repertoire.
Table of Contents
I’ll never forget the first time I made this dish. It was a hectic weekday evening, and I was craving something hearty yet fitting for a busy schedule. With just a few ingredients on hand, I whipped up Ground Beef and Broccoli, and was pleasantly surprised at how quickly it came together. The flavors melded beautifully, and the whole family loved it. Now, this recipe has become a staple, allowing us to enjoy an Asian-inspired supper without the need for takeout. It’s easy, delicious, and has quickly become a go-to for when hunger strikes.
Why You’ll Love This Recipe
- Simple & Quick: You can have this flavorful dish ready in just 35 minutes!
- Irresistible Flavor: The combination of soy sauce, ginger, and honey creates a savory-sweet explosion in every bite.
- Eye-Catching Appeal: The vibrant green broccoli and golden brown beef create a beautiful plate that is sure to impress.
- Flexible Serving: Perfect as a cozy family dinner or for impressing guests at a small gathering.
- Budget-Friendly: Uses just a few affordable ingredients, making it a great option for any weeknight.
Ingredients You’ll Need
- 1 head or 2 crowns broccoli: Approximately 1 pound, cut into small florets. Broccoli adds a delightful crunch and nutrition. If you prefer another vegetable, try snap peas or bell peppers.
- ½ cup reduced sodium soy sauce: This is the base of the stir-fry sauce. Look for low-sodium options to keep the dish healthier without losing flavor.
- 1 tablespoon oyster sauce: Adds a rich, savory depth. If you’re vegetarian, consider using mushroom sauce as a substitute.
- 1 tablespoon mirin rice wine: Offers a hint of sweetness and acidity. If unavailable, a splash of rice vinegar with a pinch of sugar can work in a pinch.
- 1 tablespoon honey: Balances the salty flavors in the dish. Maple syrup can replace it if you prefer a vegan option.
- 1 teaspoon minced garlic: Fresh garlic brings warmth and flavor. Use more or less depending on your garlic love!
- 1 teaspoon ginger paste, or fresh minced ginger: Adds a unique zing. Fresh ginger enhances the freshness while paste saves time.
- 4 teaspoons cornstarch: Used to thicken the sauce. If you’re out, you can substitute with arrowroot starch, though it may alter the flavor slightly.
- 1 teaspoon sesame oil: This aromatic oil gives a nutty flavor. If unavailable, peanut oil is a good alternative.
- 1 pound 93% lean ground beef: Leaner ground beef means less grease. You can also use ground turkey or chicken for a lighter version.
- 1 cup coarsely chopped sweet yellow onion: Not too fine, this adds sweetness. White or red onions can be used but will slightly change the flavor profile.
- Kosher salt, to taste: Season to bring out all those flavors.
- Freshly ground black pepper, to taste: Enhances the overall taste of the dish.
- 1 tablespoon toasted sesame seeds: Sprinkled on top for an extra crunch and an appealing garnish. Feel free to omit if you prefer.
- 2 green onions, sliced on the bias: Adds a fresh flavor and color. Chives can be a nice substitute.
- Cooked white or brown rice (optional for serving): Perfect for soaking up that tasty sauce.
How to Make Easy Ground Beef and Broccoli
Prepare Broccoli: Place the broccoli in a 12-inch skillet and add enough water to come halfway up the sides – do not submerge. Bring to a boil over HIGH heat, then reduce to LOW, covering and simmering for just 2 minutes, until barely fork tender. Drain in a colander and rinse with cold water until cool to the touch to halt the cooking. Drain well and set aside. Wipe the skillet dry for later use.
Make the Sauce: In a measuring cup or small bowl, whisk together ½ cup reduced sodium soy sauce, 1 tablespoon oyster sauce, 1 tablespoon mirin rice wine, 1 tablespoon honey, 1 teaspoon minced garlic, and 1 teaspoon ginger paste with 4 teaspoons cornstarch until well combined. Set this flavorful mixture aside.
Cook the Beef and Onion: Heat 1 teaspoon sesame oil in the same skillet over MEDIUM heat. Add 1 pound of 93% lean ground beef along with 1 cup coarsely chopped sweet yellow onion. Cook and stir occasionally, breaking the beef into chunks while keeping some texture intact. Continue until the meat is fully cooked and the onion softens. Drain any excess grease, return the skillet to the heat, and season with kosher salt and freshly ground black pepper to taste.
Combine Ingredients: Add the partially cooked broccoli along with the stir-fry sauce to the skillet. Cook on MEDIUM heat for about 2-3 minutes, stirring constantly until the sauce thickens and fully coats the ingredients. This step allows all those flavors to meld beautifully while ensuring everything is heated through.
Garnish and Serve: Remove from heat and let it rest for a few moments. Garnish with 1 tablespoon toasted sesame seeds and 2 sliced green onions. This dish is delightful served over cooked white or brown rice, which makes it even more satisfying.
Storing & Reheating
For optimal freshness, store any leftovers in an airtight container in the refrigerator for up to 4 days. To keep it longer, freeze in a suitable container for up to 3 months. When you’re ready to enjoy it again, reheat in a skillet over medium heat for about 5-7 minutes or until warmed through. Just keep in mind that reheating may slightly alter the texture of the broccoli, making it a bit softer, but the flavors will still be fantastic!
Chef’s Helpful Tips
- Make sure to cut the broccoli into small florets for even cooking.
- For extra flavor, try marinating the beef in the sauce for 30 minutes before cooking.
- If your sauce seems too thin, add an extra teaspoon of cornstarch mixed in a little water to thicken it while cooking.
- To keep the dish lively, consider adding a splash of chili sauce or red pepper flakes for a kick.
- Don’t be afraid to tweak the vegetables. Carrots, bell peppers, and snap peas also work well in this recipe!
Ground Beef and Broccoli truly stands out as a scrumptious and fulfilling meal that you can whip up in just a little while. It’s packed with flavor and has become a cherished part of our family dinners. Don’t hesitate to make it your own by playing with side dishes, using your preferred vegetables, or adjusting the sauce to suit your taste. Just remember, cooking is about exploration and enjoyment, so dive in and relish every bite!
Recipe FAQs
Can I make this dish ahead of time?
Absolutely! You can prepare the beef and broccoli ahead of time, but it’s best to store them separately from the sauce if you’re meal prepping. Reheat everything together just before serving for the best flavor and texture.
What can I substitute for ground beef?
If you’re looking for alternatives, ground turkey, chicken, or pork can work beautifully in this recipe. For a vegetarian option, try using firm tofu or seitan. Just remember to press and drain the tofu before cooking.
How can I add more vegetables to this dish?
Feel free to get creative! Snow peas, bell peppers, or even carrots can be great additions. Just slice them thinly and add them in the cooking process according to their cooking times. This gives you a colorful and nutritious dish.
Can I use frozen broccoli for this recipe?
Yes, frozen broccoli works, but it’s essential to thaw it properly before using. Blanch or steam it to ensure it retains its vibrant color and crisp texture. Keep in mind that frozen broccoli might release more water, so adjust the cooking time accordingly.
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📖 Recipe Card
Easy Ground Beef and Broccoli
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Stir-fry
- Cuisine: Asian
Description
This Easy Ground Beef and Broccoli brings together tender florets in a savory sauce with beef, making it an ideal choice for a quick dinner or healthy meal.
Ingredients
- 1 head or 2 crowns broccoli, about 1 pound, cut into small florets
- ½ cup reduced sodium soy sauce
- 1 tablespoon oyster sauce
- 1 tablespoon mirin rice wine
- 1 tablespoon honey
- 1 teaspoon minced garlic
- 1 teaspoon ginger paste, or fresh minced ginger
- 4 teaspoons cornstarch
- 1 teaspoon sesame oil
- 1 pound 93% lean ground beef
- 1 cup coarsely chopped sweet yellow onion, not diced
- kosher salt, to taste
- freshly ground black pepper, to taste
- 1 tablespoon toasted sesame seeds
- 2 green onions, sliced on the bias
- cooked white or brown rice, optional for serving
Instructions
- Prepare broccoli in a 12-inch skillet with enough water to cover halfway. Bring to a boil, reduce heat, cover, and simmer for 2 minutes. Drain and rinse under cold water to stop cooking.
- In a bowl, whisk together soy sauce, oyster sauce, mirin, honey, garlic, ginger paste, and cornstarch until mixed well. Set aside.
- Heat sesame oil in the skillet over medium heat. Add ground beef and onion, cooking until the beef is browned and onion has softened. Drain excess grease, season with salt and pepper, then add broccoli and sauce mixture. Cook while stirring until sauce thickens.
- Garnish with sesame seeds and green onions, serve warm over rice if desired.
Notes
For added flavor, use fresh ginger instead of paste.
Adjust the amount of honey based on your sweetness preference.
Serve immediately for the best texture.
Nutrition
- Serving Size: 1 serving
- Calories: 365
- Sugar: 6g
- Sodium: 758mg
- Fat: 22g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 80mg
