Easy High Protein Bagels
There’s something undeniably magical about the aroma of freshly baked bagels wafting through your kitchen. The golden crust, the chewy texture, and the satisfying sound of tearing one apart is quite an experience. Imagine spreading a blanket of cream cheese over a still-warm bagel, the silky smoothness contrasting with the delightful chewiness of the dough—this is breakfast bliss. Each bite is a reminder of lazy Sunday mornings spent at your favorite bagel shop, where the world outside slows down just for a moment.
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I fondly recall the joy of baking bagels with my grandmother, who would sprinkle everything seasoning with a flourish, making it an art form in itself. This Easy High Protein Bagels Recipe is my way of honoring those cherished memories while keeping the focus on health. With only five simple ingredients, you can whip together these bagels in just 20 minutes—making them perfect for busy mornings or casual get-togethers. So, roll up your sleeves, and let’s create something scrumptious!
Why You’ll Love This Recipe
- Simple & Quick: You can go from mixing ingredients to enjoying warm bagels in just 20 minutes. Perfect for busy mornings!
- Irresistible Flavor: These bagels are soft, chewy, and packed with a mild flavor, enhanced by your favorite toppings.
- Eye-Catching Appeal: The golden tops adorned with Everything But The Bagel seasoning will have your family and friends intrigued before even taking a bite.
- Flexible Serving: Enjoy them for breakfast, as a tasty midday snack, or even as a fancy party appetizer!
- Diet-Friendly Options: With gluten-free ingredients, this recipe caters to various dietary preferences without sacrificing taste.
Ingredients You’ll Need
- 1 cup all-purpose gluten-free flour: I recommend Bob’s Red Mill for its great texture. This gives the bagels their chewy quality.
- 1 tsp baking powder: This helps the bagels rise beautifully, ensuring a light and fluffy interior. You can use aluminum-free baking powder for a cleaner flavor.
- Pinch of salt: Enhances the overall flavor. You can substitute with sea salt or even garlic salt for an extra kick.
- 1 cup plain unsweetened Greek yogurt: Perfect for binding the dough and adding protein. If you prefer, you can use dairy-free yogurt for a vegan option.
- Everything But The Bagel Seasoning: This adds a wonderful crunch and flavor. If you can’t find it, feel free to create your own mix with sesame seeds, poppy seeds, garlic powder, and salt.
How to Make Easy High Protein Bagels Recipe
Combine Dry Ingredients: In a large mixing bowl, whisk together the gluten-free flour, baking powder, and a pinch of salt. This step ensures all your dry ingredients are evenly distributed, allowing for an even rise and flavor in your bagels. The moment you mix them will have you anticipating the deliciousness to come!
Incorporate Greek Yogurt: Add the Greek yogurt to the dry mixture. Stir gently using a spatula or your hands until a shaggy dough forms. Don’t overmix—just until everything is combined. As the dough comes together, you’ll notice its unique texture, hinting at the delightful chewiness pending in your oven.
Shape the Dough: Divide the dough into two equal pieces. On a lightly floured surface, roll each piece into a smooth ball. Then, take each ball and roll it into a long rope. This motion is key for creating the classic bagel shape. Pinch the ends together, forming a beautiful circle and making sure it holds its shape.
Preheat and Air Fry: Preheat your air fryer to 350°F for about 5 minutes. While it’s heating, give the bagels a light spray of non-stick cooking spray or brush them with olive oil for added richness. This creates that gorgeous, golden exterior that’s visually irresistible.
Cook to Perfection: Carefully place the bagels in the air fryer and let them cook for 8 minutes. When they’re halfway through cooking, gently flip them over and air fry for an additional 2-3 minutes, until they reach a beautiful golden brown color. The tantalizing smell will have your mouth watering by this point!
Storing & Reheating
Store any leftover bagels at room temperature for up to 1 day in an airtight container. If you want to keep them longer, you can refrigerate them for about three days. For freezing, simply wrap each bagel in plastic wrap and place them in a freezer-safe bag, where they can be stored for up to three months. When you’re ready to indulge again, just pop them into a toaster or air fryer for a few minutes at 350°F to refresh the texture and warmth without losing their delightful chewiness.
Chef’s Helpful Tips
- Roll your dough gently but firmly to prevent it from falling apart.
- If the dough feels too sticky, sprinkle a bit more gluten-free flour to achieve a workable texture.
- To avoid undercooked centers, ensure your air fryer is preheated correctly.
- Experiment with different seasonings or toppings; they add personal flair!
- Make a batch and keep them in the freezer for a grab-and-go breakfast option.
The Easy High Protein Bagels Recipe is not just a breakfast solution; it’s an invitation to play in the kitchen. Each bite is a little piece of joy that evokes memories and creates new ones. Don’t hesitate to experiment with different toppings—cream cheese, avocado, or even a drizzle of honey for a sweet twist.
Recipe FAQs
Can I use regular all-purpose flour instead of gluten-free?
While I recommend using gluten-free flour for this recipe, you can absolutely substitute it with regular all-purpose flour if gluten isn’t a concern. However, do not use self-rising flour as it contains additional ingredients that may interfere with the baking process.
How can I enhance the flavor of these bagels?
Aside from using your favorite seasonings, try incorporating herbs or spices into the dough directly. A dash of garlic powder or some finely chopped fresh herbs like dill or chives can add delightful nuances to your bagel.
Can I make these bagels vegan?
Yes! To make these bagels vegan, substitute the Greek yogurt with a plant-based yogurt alternative. Additionally, brush the bagels with a mixture of almond milk and a bit of maple syrup for that golden color instead of egg wash.
What should I serve with my bagels?
These bagels are versatile! You can layer them with cream cheese, avocado, or smoked salmon for a savory treat, or even go sweet with almond butter and banana slices for a nutritious afternoon snack. The possibilities are endless!
Making your version of the Easy High Protein Bagels Recipe promises not only to fill your stomach but also to bring a smile to your face. Enjoy crafting, sharing, and most importantly, savoring every delicious bite!
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📖 Recipe Card
Easy High Protein Bagels
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 bagels 1x
- Category: Breakfast
- Method: Air Frying
- Cuisine: American
Description
These easy high protein bagels are soft, chewy, and quick to prepare, making them ideal for breakfast or snacks. Enjoy their delightful flavor and flexibility with toppings!
Ingredients
- 1 cup all-purpose gluten-free flour
- 1 tsp baking powder
- Pinch of salt
- 1 cup plain unsweetened Greek yogurt
- Everything But The Bagel Seasoning
Instructions
- Combine dry ingredients: whisk gluten-free flour, baking powder, and salt.
- Incorporate Greek yogurt: mix until a shaggy dough forms.
- Shape the dough: divide, roll into balls, then form bagel shapes.
- Preheat air fryer to 350°F and prepare bagels with spray or olive oil.
- Cook in air fryer for 8 minutes, flipping halfway for even browning.
Notes
Use Bob’s Red Mill gluten-free flour for optimal texture.
To make vegan, substitute Greek yogurt with plant-based yogurt.
Experiment with toppings for added flavor.
Nutrition
- Serving Size: 1 bagel
- Calories: 200
- Sugar: 2g
- Sodium: 290mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 5mg
