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Easy-High-Protein-Bagels-Recipe

Easy High Protein Bagels

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  • Author: Jennifer
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 2 bagels 1x
  • Category: Breakfast
  • Method: Air Frying
  • Cuisine: American

Description

These easy high protein bagels are soft, chewy, and quick to prepare, making them ideal for breakfast or snacks. Enjoy their delightful flavor and flexibility with toppings!


Ingredients

Scale
  • 1 cup all-purpose gluten-free flour
  • 1 tsp baking powder
  • Pinch of salt
  • 1 cup plain unsweetened Greek yogurt
  • Everything But The Bagel Seasoning

Instructions

  • Combine dry ingredients: whisk gluten-free flour, baking powder, and salt.
  • Incorporate Greek yogurt: mix until a shaggy dough forms.
  • Shape the dough: divide, roll into balls, then form bagel shapes.
  • Preheat air fryer to 350°F and prepare bagels with spray or olive oil.
  • Cook in air fryer for 8 minutes, flipping halfway for even browning.

Notes

Use Bob’s Red Mill gluten-free flour for optimal texture.
To make vegan, substitute Greek yogurt with plant-based yogurt.
Experiment with toppings for added flavor.


Nutrition

  • Serving Size: 1 bagel
  • Calories: 200
  • Sugar: 2g
  • Sodium: 290mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 32g
  • Fiber: 2g
  • Protein: 10g
  • Cholesterol: 5mg