Description
These Flourless Protein Banana Oat Waffles offer a delightful combination of flavors and textures. Perfect for breakfast, snack time, or brunch, they’re easy to prepare and a nutritious treat.
Ingredients
Scale
- 2 cups quick oats
- 4 Tbsp protein powder (optional)
- 2 tsp baking powder
- ¼ tsp baking soda
- 2 tsp ground cinnamon
- ½ tsp sea salt
- 2 large ripe bananas (mashed)
- 2 large eggs
- â…“ cup plain Greek yogurt
- â…“ cup avocado oil
- 2 Tbsp pure maple syrup
- 1 tsp pure vanilla extract
- ½ cup chocolate chips
- â…“ cup chopped pecans or walnuts
Instructions
- Blend dry ingredients until fine flour.
- Mash bananas and mix with wet ingredients until smooth.
- Combine wet and dry ingredients gently and fold in chocolate chips and nuts if using.
- Preheat waffle iron and spray with cooking spray.
- Pour batter into the hot waffle maker and cook for 3-5 minutes until golden brown.
- Serve warm with desired toppings.
Notes
For a gluten-free option, use certified gluten-free oats.
Store leftovers in an airtight container in the refrigerator for up to 4 days.
To freeze, place waffles in a freezer bag for up to 3 months.
Nutrition
- Serving Size: 1 waffle
- Calories: 200
- Sugar: 5g
- Sodium: 150mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 6g
- Cholesterol: 40mg