Description
This Ginger Sweet Potato Coconut Milk Stew is a vibrant and hearty dish crafted with sweet potatoes, creamy coconut milk, and a hint of spices. Perfect for cozy dinners!
Ingredients
Scale
- 1 tablespoon coconut oil
- 1 medium yellow onion, small dice
- 1 teaspoon dried chili flakes
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground turmeric
- 2 inches fresh ginger, peeled and minced
- 3 cloves garlic, peeled and minced
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 1/2 lbs sweet potatoes, peeled and diced into 1-inch pieces
- 1/2 cup brown lentils, picked over
- 4 cups vegetable stock
- 13.5 oz can coconut milk, full fat
- 1 bunch kale, stems removed and leaves chopped
- 1/4 cup chopped cilantro, to garnish
- 1 teaspoon extra chili flakes, to garnish
- 2 lime wedges, to garnish
- 1 teaspoon nigella seeds, to garnish (if available)
Instructions
- Heat coconut oil in a large pot over medium heat. Sauté diced onions until translucent, about 5 minutes.
- Add dried chili flakes, coriander, cumin, and turmeric; sauté for 1 minute until fragrant.
- Stir in minced ginger and garlic, cooking for another minute. Season with salt and pepper.
- Add diced sweet potatoes and brown lentils; stir well to coat with spices.
- Pour in vegetable stock, scraping any bits off the bottom. Bring to a boil, then reduce heat and simmer for 30 minutes until potatoes are tender.
- Mix in coconut milk and chopped kale; simmer for another 3-4 minutes until kale is wilted. Adjust seasoning if needed.
- Serve in bowls, garnished with cilantro, chili flakes, lime wedges, and nigella seeds.
Notes
Store leftovers in an airtight container for up to 5 days in the refrigerator.
This stew can be frozen for up to 3 months; thaw overnight in the refrigerator before reheating.
Add a splash of lime juice before serving for an extra flavor boost.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 12g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg