Description
Experience the irresistible flavor of this Greek Chicken Marinade, made with fresh lemon juice, garlic, and herbs. It’s easy to prepare and perfect for a healthy dinner or a summertime barbecue!
Ingredients
Scale
- 1/3 cup extra virgin olive oil
- 2 lemons juiced (about 1/4 cup)
- 1 lemon zested
- 4 cloves garlic minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dijon mustard optional, for emulsification
- 1 tablespoon fresh parsley or dill chopped, optional for garnish
- 2 pounds chicken breasts, thighs, drumsticks, or chunks
Instructions
- Zest one lemon into a medium bowl and juice both lemons to yield approximately 1/4 cup of juice. Mince the garlic cloves finely.
- In the bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, pepper, and Dijon mustard (if using). Whisk until well blended and slightly emulsified.
- Place chicken pieces in a large resealable plastic bag or shallow dish and pour the marinade over, ensuring all pieces are thoroughly coated. Seal the bag or cover the dish securely.
- Refrigerate for at least 1 hour, or up to 24 hours for intensified flavor. For optimal results, aim for 4 to 6 hours.
- Remove chicken from the refrigerator 20 minutes prior to cooking to allow it to reach room temperature for even cooking.
- Remove chicken from marinade and cook via your chosen method: Grill for 10 to 15 minutes over medium-high heat, bake at 400°F for 20 to 25 minutes, or pan-sear over medium-high heat until the internal temperature reaches 165°F.
- Allow the cooked chicken to rest for 5 minutes before serving. If desired, garnish with freshly chopped parsley or dill.
Notes
For more flavor, marinate the chicken for longer, ideally 4 to 6 hours.
Feel free to use any cut of chicken you prefer: breasts, thighs, or drumsticks work great!
Adjust the garlic and herbs to suit your taste preferences.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 0g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg