Greek Ground Turkey Rice Bowls

These Greek Ground Turkey Rice Bowls are packed with fresh Mediterranean goodness thanks to a homemade Greek seasoning blend—the key reason for the phenomenal flavor of the ground turkey! Alongside zesty lemon and herb rice, a cucumber and tomato salad, and a duo of tzatziki sauce and hummus, they stand out as one of our favorite meal prep ideas for hectic weeknights—even the pickiest eaters are fans!

Jump to:

• Greek Ground Turkey Rice Bowls
• Table of Contents
• The Secret to Making It a Winner
• Ingredients You’ll Need
• How to Prepare Greek Ground Turkey Rice Bowls
• Step 1: Cook the Basmati Rice
• Step 2: Cook the Ground Turkey with Greek Seasoning
• Step 3: Prepare the Cucumber Tomato Salad
• Step 4: Serve Up!
• FAQs
• Is ground turkey suitable for a Mediterranean diet?
• How should I store Greek ground turkey rice bowls?
• Suggested Side Dishes for Greek Turkey Bowls
• Additional Mediterranean Recipes
• More Easy Main Dishes Recipes:
• 📖 Recipe Card

Table of Contents

1. The Secret to Making It a Winner
2. Ingredients You’ll Need
3. How to Prepare Greek Ground Turkey Rice Bowls
4. FAQs
5. Suggested Side Dishes for Greek Turkey Bowls
6. Additional Mediterranean Recipes
7. Greek Ground Turkey Rice Bowls

If rice bowls were an option for every meal, they’d definitely be at the top of my list! This Greek ground turkey version is simply irresistible!

This recipe originated when I discovered half a tub of tzatziki lurking in the fridge and suddenly felt the urge for our favorite Mediterranean food truck’s delights.

Cooking ground turkey enhanced with my beloved homemade Greek seasoning resulted in an explosion of flavor. Fresh tomatoes and cucumbers drizzled with lemon juice and a high-quality EVOO (essential!) added an extra burst of taste. Everything comes together in a bowl featuring Greek Lemon Rice as the base and is generously topped with additional tzatziki and homemade hummus.

You won’t believe how it tastes! As someone who adores sauces, I could layer on creamy, dill-infused tzatziki to my heart’s content. (It’s simply amazing!)

Moreover, keeping the ingredients separated is excellent for meal prep. Picky eaters can customize their bowls according to their own tastes!

The Secret to Making It a Winner

You absolutely must whip up the Greek seasoning from scratch. This is my secret weapon for quick, flavorful home cooking. Pre-making my essential seasoning blends (don’t miss out on my taco seasoning, blackened seasoning, and chili seasoning too!) elevates the flavors in your dishes with almost no effort!

Ingredients You’ll Need

For exact measurements and step-by-step guidance, refer to the recipe card below.

• Ground Turkey. I recommend 85/15 for more flavor; 90/10 or 93/7 work just fine. Feel free to substitute with ground beef, chicken, or lamb if preferred.
• Greek Seasoning. Making this blend from scratch is a MUST! Though it may look like a long list of ingredients, if you have common dried herbs and spices on hand, you’re set.
• Tomatoes. Cherry or grape tomatoes are ideal for maximized flavor.
• Cucumbers. Mini cocktail cucumbers or seedless English cucumbers are perfect choices.
• Olive Oil. A high-quality olive oil can impart significant flavor to the vegetables, so choose wisely.
• Red Wine Vinegar. This should not be swapped for any other vinegar; it adds that signature Mediterranean taste.
• Fresh Herbs. A combination of fresh dill and parsley will bring a bright touch to the rice.
• Lemon. Fresh lemons are preferred for their flavor as bottled lemon juice can sometimes taste bitter.
• Rice. I used basmati rice for testing, but you can substitute with long-grain white rice; just adjust the liquid accordingly if you want to use brown rice.
• Feta Cheese. While it may seem optional, it gives a delightful salty kick to the bowl.
• Tzatziki Sauce and Hummus. Both can easily be found in stores or made from scratch for added flavor. (Try out my quick homemade tzatziki, classic hummus, or this delicious roasted red pepper hummus for something unique!)

How to Prepare Greek Ground Turkey Rice Bowls

For comprehensive instructions, ingredient amounts, and a printable recipe, please see the recipe card below.

Step 1: Cook the Basmati Rice

In a medium pot, heat 1 tablespoon of olive oil over medium heat. Add the rice, and cook for 1 minute. Pour in the broth and sprinkle in ½ teaspoon salt, then bring to a boil. Reduce heat to low, cover, and let it simmer for 16-18 minutes until the rice is tender. Once cooked, remove from heat and stir in the remaining olive oil, lemon juice, and fresh herbs.

Step 2: Cook the Ground Turkey with Greek Seasoning

In a large skillet, heat another tablespoon of olive oil over medium heat and add the ground turkey, breaking it apart as it cooks. Sprinkle in 1 tablespoon of Greek seasoning along with another tablespoon of olive oil. Mix thoroughly and continue cooking for an additional 3-4 minutes until the turkey is fully cooked.

Step 3: Prepare the Cucumber Tomato Salad

In a bowl, toss together the cherry tomatoes, cucumbers, red onion, red wine vinegar, lemon juice, optional honey, olive oil, and Greek seasoning. Remember to use good quality EVOO, as it packs the dish with flavor!

Step 4: Serve Up!

When you’re ready to eat, place some cooked rice in a bowl, adding the ground turkey and the cucumber-tomato salad on top. Finish it off with crumbled feta cheese, olives, tzatziki sauce, hummus, and a sprinkle of fresh parsley and dill!

FAQs

Is ground turkey suitable for a Mediterranean diet?

Yes! Lean meats like turkey, chicken, and fish are excellent choices for a Mediterranean diet.

How should I store Greek ground turkey rice bowls?

To maximize freshness, keep the ground turkey mixture, rice, and cucumber-tomato salad stored separately. They should last for 3 to 4 days in sealed containers in the refrigerator.

Suggested Side Dishes for Greek Turkey Bowls

When it’s time to feast, don’t miss these perfect accompaniments.

Classic Hummus or Roasted Red Pepper Hummus make excellent sides, and you might also switch it up with homemade Baba Ganoush!

Add some more veggies alongside with Steamed Broccoli or Herb-Roasted Carrots to complete your meal.

Additional Mediterranean Recipes

Greek cuisine is incredibly appetizing and perfect for any night of the week. Here are some more recipes to try:

• Greek Cucumber Salad
• Greek Turkey Burgers
• Greek Turkey Meatballs
• Grilled Chicken Greek Kabobs
• Greek Pasta Salad
• Lamb Kofta
• Greek Chicken Tacos

Enjoy your flavorful culinary journey with these Greek Ground Turkey Rice Bowls!

More Easy Main Dishes Recipes:

• Blackened Chicken Rigatoni
• Dill Pickle Ranch Chicken Skewers
• Dill Pickle Parmesan Chicken
• Marry Me Chicken Meatball Orzo

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📖 Recipe Card

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