Ingredients
- Ground Turkey
- Greek Seasoning
- Tomatoes
- Cucumbers
- Olive Oil
- Red Wine Vinegar
- Fresh Herbs
- Lemon
- Rice
- Feta Cheese
- Tzatziki Sauce and Hummus
Instructions
- Cook basmati rice in a pot with olive oil, broth, and salt. Simmer until tender, then stir in olive oil, lemon juice, and fresh herbs.
- In a skillet, heat olive oil and cook ground turkey with Greek seasoning until fully cooked.
- Prepare cucumber-tomato salad by mixing tomatoes, cucumbers, red onion, vinegar, lemon juice, honey, olive oil, and Greek seasoning.
- Assemble the bowl with rice, ground turkey, salad, feta cheese, olives, tzatziki, and hummus. Garnish with parsley and dill.
Notes
Make your Greek seasoning from scratch for the best flavor.
Store components separately for meal prep to maintain freshness.
Feel free to substitute ground turkey with ground beef, chicken, or lamb.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Mediterranean
Nutrition
- Calories: 450
- Sugar: 4
- Sodium: 600
- Fat: 20
- Saturated Fat: 5
- Unsaturated Fat: 15
- Trans Fat: 0
- Carbohydrates: 40
- Fiber: 3
- Protein: 30
- Cholesterol: 80