Ground Turkey Egg Roll Bowls
Ground Turkey Egg Roll Bowls are an irresistible fusion of flavors that bring all the goodness of traditional egg rolls without the fuss of frying. Picture a hearty mix of savory ground turkey, crisp vegetables, and zesty sauces, all served in a delightful bowl, inviting you to dig in. This dish bursts with fresh ingredients, transforming humble components into a delicious meal that feels a bit special yet remains simple to prepare. Whenever I find myself craving the flavors of Asian cuisine but want to keep things healthy and light, these egg roll bowls become my go-to recipe.
Table of Contents
It’s worth noting that, unlike deep-fried egg rolls from your favorite takeout spot, these Ground Turkey Egg Roll Bowls are vibrant, flavorful, and perfectly balanced. Plus, they’re incredibly quick to whip up—perfect for busy weeknights or comforting weekend feasts. Grab your skillet and get ready for a culinary experience that captivates your taste buds and satisfies your hunger. You’ll want to add this recipe to your meal rotation and enjoy its bright flavor again and again!
Why You’ll Love This Recipe
- Simple & Quick: You can have these Ground Turkey Egg Roll Bowls ready in just 35 minutes!
- Irresistible Flavor: Experience a delightful mix of savory turkey, vibrant veggies, and a zesty sauce that tantalizes your taste buds.
- Eye-Catching Appeal: The colorful combination of carrots, cabbage, and green onions makes for an incredibly inviting dish.
- Flexible Serving: Perfect for lunch, dinner, or even meal prep—the bowls are great on their own or as part of a larger spread.
- Diet-Friendly Options: With easy adaptations, you can make this dish gluten-free or adjust it to fit various dietary needs.
Ingredients You’ll Need
- 1 tbsp olive oil: A healthy fat that helps sauté the ingredients while adding a rich flavor.
- 3 green onions, chopped (whites from greens): These add a mild onion flavor and a lovely crunch. Save the greens for garnish!
- 1 lb ground turkey: Leaner than beef, it provides a fantastic protein base for the dish while soaking up all the flavors.
- 16 oz cole slaw mix: A quick way to get a variety of veggies in—cabbage and carrots blend beautifully with the turkey.
- 1 cup shredded carrots: Adding sweetness and color, they also provide a bit of crunch to the bowl.
- 3-4 garlic cloves, minced: Adds aromatic goodness—the heart of Asian cuisine.
- 1 inch ginger, grated: This brings warmth and depth, enhancing the overall flavor profile.
- ¼ cup plus 1 tbsp low-sodium soy sauce: The perfect seasoning to tie everything together; low-sodium ensures that the dish doesn’t become overly salty.
- 2 tsp sriracha: For a gentle kick; adjust based on your spice preference.
- 1-2 tbsp sweet chili sauce: Adds a touch of sweetness that balances the savory ingredients beautifully.
- 1 tbsp toasted sesame oil: A finishing oil that imparts a nutty flavor, rounding off the dish perfectly.
- ⅓ cup chopped cilantro: Freshness added last gives brightness and contrast to the dish.
- ½ tsp pepper: Enhances flavors without overpowering.
- ½ tsp salt (more or less to taste): Essential for flavor enhancement; adjust as needed based on your soy sauce.
How to Make Ground Turkey Egg Roll Bowls
Heat the Oil: In a large sauté pan or skillet, set it over medium-high heat. Pour in 1 tablespoon of olive oil and let it warm up. This will create a lovely base for your vegetables and turkey.
Sauté Onions: Add the chopped whites from the green onions to the pan. Stir and sauté them for about 1-2 minutes until fragrant and beginning to soften. This will create a flavorful foundation for the rest of the dish.
Brown the Turkey: Next, add the 1 lb ground turkey into the skillet. Use a wooden spoon to break it into smaller pieces while it cooks. Sprinkle in garlic powder for an extra punch of flavor. Cook until the turkey is browned and no longer pink, which typically takes about 5-7 minutes.
Add Garlic and Ginger: In the last minute of cooking, incorporate the 3-4 minced garlic cloves and the grated ginger. Stir well to combine and let it heat through, releasing all its aromatic goodness.
Mix in Vegetables: Now it’s time to add the 16 oz cole slaw mix and 1 cup shredded carrots to the pan. Make sure everything is well mixed and let it cook for 4-6 minutes. You want the cabbage and carrots to soften, just enough to retain a succulent crunch while taking on that rich flavor.
Add Sauces and Seasoning: Once the veggies are looking tender, reduce the heat to low. Pour in ¼ cup plus 1 tablespoon low-sodium soy sauce, 2 teaspoons sriracha, 1-2 tablespoons sweet chili sauce, and 1 tablespoon toasted sesame oil. Toss everything together to ensure all ingredients are coated, adding in the greens from the onions and ⅓ cup chopped cilantro. Season with salt and pepper to taste.
Serve your Bowls: Scoop the mixture into serving bowls. Top with additional cilantro and a sprinkle of sesame seeds for garnish, if desired. Grab a fork and enjoy the warm, comforting goodness of your homemade Ground Turkey Egg Roll Bowls!
Storing & Reheating
To store any leftovers, let the bowls cool to room temperature before transferring them to an airtight container. They can be kept in the fridge for about 3-4 days. If you’d like to freeze them, pack the mixture tightly in a freezer-safe container or zip-lock bag, where it can last up to 3 months. For reheating, simply warm it in the microwave for 2-3 minutes, stirring halfway through to ensure even heating. Just keep in mind that the texture may change slightly upon reheating; adding a splash of water or a drizzle of soy sauce can help refresh it.
Chef’s Helpful Tips
- Avoid overcooking the turkey by keeping an eye on it; once it’s browned and no longer pink, it’s ready.
- If you like it spicier, feel free to increase the sriracha or add crushed red pepper flakes.
- For more texture, include water chestnuts or bell peppers for additional crunch.
- Chop all your vegetables in advance for a quicker cooking process during weeknight dinners.
- Consider serving your meal over rice or quinoa for added fiber and a heartier experience.
These Ground Turkey Egg Roll Bowls combine simplicity and flavor effortlessly, making them an ideal weeknight meal. Whether you’re cooking for your family or just treating yourself, they’re a wholesome choice that doesn’t skimp on taste. Feel free to get creative and mix in your favorite veggies or spices. Enjoy this delightful dish any time of the day!
Recipe FAQs
Can I use ground beef or chicken instead of turkey?
Absolutely! Ground beef or chicken can be used as a substitute. Keep in mind that chicken can be leaner than beef, which may alter the texture slightly. Adjust seasoning according to your choice to enhance the flavors!
What if I don’t have ginger?
If you don’t have fresh ginger, you can replace it with a pinch of ground ginger for a subtler flavor. However, freshly grated ginger provides a more vibrant taste, so consider this compromise if you can.
Can I make this recipe vegetarian?
Certainly! You can replace ground turkey with crumbled tofu or tempeh to create a delightful vegetarian version. Just ensure to adjust cooking times accordingly, as tofu may require additional sautéing to achieve a golden texture.
Can I store leftovers in the freezer?
Yes! Leftovers can be frozen for up to 3 months. Just remember to cool the dish completely before packing it into freezer-safe containers. When ready to eat, thaw in the fridge overnight and reheat in the microwave or stove. Enjoy your homemade Ground Turkey Egg Roll Bowls anytime!
More Dinner Recipes
- Shrimp and Crab Dip
- Black Forest Cake
- Bacon Cheeseburger Rice Stack
- Baked Honey Garlic Chicken Thighs with Veggies
- Crispy Pan-Fried Cabbage with Bacon & Onions
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📖 Recipe Card
Ground Turkey Egg Roll Bowls
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings 1x
- Category: Dinner
- Method: Sautéing
- Cuisine: Asian
Description
These Ground Turkey Egg Roll Bowls are a delightful mix of flavors and textures! With ground turkey, fresh vegetables, and savory sauces, it’s a quick and healthy meal that satisfies your cravings for comfort food. Perfect for busy weeknights, this dish is both easy to make and incredibly delicious!
Ingredients
- 1 tbsp olive oil
- 3 green onions, chopped, separated whites from greens
- 1 lb ground turkey
- 16 oz cole slaw mix
- 1 cup shredded carrots
- 3–4 garlic cloves, minced
- 1 inch ginger grated
- ¼ c plus tbsp low-sodium soy sauce
- 2 tsp sriracha
- 1–2 tbsp sweet chili sauce
- 1 tbsp toasted sesame oil
- ⅓ cup chopped cilantro
- ½ tsp pepper
- ½ tsp salt, more or less to taste
Instructions
- Heat olive oil in a large skillet over medium-high heat.
- Add the chopped whites from the green onions and sauté for 1-2 minutes.
- Stir in ground turkey and sprinkle with garlic powder, breaking it into smaller chunks.
- Cook until browned and no longer pink, adding minced garlic and ginger in the last minute.
- Incorporate the cole slaw and shredded carrots, then stir in soy sauce. Cook for 4-6 minutes until vegetables are tender.
- Reduce heat to low, then mix in sriracha, sweet chili sauce, sesame oil, green onion greens, and cilantro. Toss to combine and season with salt and pepper, adjusting soy sauce to taste.
- Garnish with cilantro and sesame seeds before serving.
Notes
Feel free to adjust the level of spiciness by adding more or less sriracha.
This dish can be served over rice or noodles for a more filling meal.
For added crunch, top with crispy fried onions.
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 80mg
