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Healthy-Creamy-Coconut-Cauliflower-Rice-Recipe

Healthy Creamy Coconut Cauliflower Rice

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  • Author: Danae
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Category: Side Dish
  • Method: Sautéing
  • Cuisine: Asian Fusion

Description

Enjoy a creamy coconut cauliflower rice that’s quick to make and bursting with flavor. This simple dish is perfect for busy nights or a fresh side for any meal.


Ingredients

Scale
  • 1 tablespoon coconut oil
  • 4 cups cauliflower rice
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 cup full fat coconut milk

Instructions

  • Heat coconut oil in a large skillet over medium heat.
  • Add cauliflower rice, season with salt and pepper, and sauté for 5-7 minutes until tender and golden.
  • Stir in the coconut milk and heat for an additional 1-2 minutes.
  • Serve immediately, optionally garnished with shredded coconut or fresh herbs.

Notes

Cauliflower rice can be made from a whole head of cauliflower or purchased pre-made.
For added flavor, consider stirring in garlic powder or lime juice.


Nutrition

  • Serving Size: 1 cup
  • Calories: 130
  • Sugar: 2g
  • Sodium: 300mg
  • Fat: 9g
  • Saturated Fat: 8g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 4g
  • Protein: 3g
  • Cholesterol: 0mg