Description
This Healthy Hawaiian Chicken Bowl is a delightful mix of juicy teriyaki chicken, fluffy jasmine rice, fresh veggies, and sweet pineapple, making it perfect for a quick and nourishing meal.
Ingredients
Scale
- 1 large chicken breast
- ½ cup jasmine rice
- ½ fresh pineapple or 1 cup canned chunks
- 1 red bell pepper
- ½ avocado
- ½ red onion
- 2 tablespoons teriyaki sauce
- 1 tablespoon soy sauce
Instructions
- Rinse jasmine rice and cook according to package instructions, then fluff and set aside.
- Cut the chicken breast into bite-sized pieces and marinate in teriyaki and soy sauce for at least 15 minutes.
- Preheat skillet and cook marinated chicken over medium-high heat until golden brown and internal temperature reaches 165°F.
- Prepare the veggies and fruit: dice pineapple and red bell pepper, slice avocado and red onion.
- Assemble bowls with jasmine rice, topped with chicken, pineapple, bell pepper, avocado, and onion.
- Garnish with extra teriyaki sauce if desired, and serve immediately.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
To make this recipe vegan, substitute chicken with tofu or tempeh and use plant-based teriyaki sauce.
Feel free to customize with additional veggies or toppings of your choice.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 66g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg