Description
Enjoy this delightful Kale Fruit Smoothie packed with fresh flavors and nutrients. With almond milk and protein powder, it’s ideal for a quick, healthy meal or snack!
Ingredients
Scale
- ½ cups almond milk
- 1 cup frozen fruit (pineapple, mango, strawberry, etc.)
- 1 banana (frozen)
- 1 cup kale (fresh or frozen)
- 1 tablespoon protein powder
- ¼ cup greek yogurt
- 1 tablespoon chia seeds
Instructions
- Add almond milk to a blender.
- Include frozen fruit, frozen banana, and kale in the blender.
- Add protein powder, greek yogurt, and chia seeds to the mixture.
- Blend until smooth and creamy.
- Pour into glasses and serve immediately.
Notes
For a thicker smoothie, use less almond milk.
Feel free to mix and match your favorite frozen fruits.
Chia seeds can be soaked beforehand for a creamier texture.
Nutrition
- Serving Size: 1 smoothie
- Calories: 240
- Sugar: 18g
- Sodium: 100mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg