Ingredients
Scale
- 1 cup frozen mango
- 1 (5.3-ounce) container plain yogurt
- 1 tablespoon sugar or honey, optional
- ¾ cup milk (regular, oat, soy, or nut-based)
- ⅓ teaspoon cardamom or cinnamon
- Fresh mint for garnish, optional
Instructions
- Combine all ingredients in a high-speed blender or food processor.
- Blend for 30-60 seconds until smooth and creamy.
- Serve immediately, garnished with extra cardamom or cinnamon and a sprig of mint.
Notes
Using frozen mango is key for a thick consistency.
Adjust sweetness based on the ripeness of the mango.
For a thinner lassi, add more milk as needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Indian
Nutrition
- Calories: 150
- Sugar: 18
- Sodium: 75
- Fat: 3.5
- Saturated Fat: 2
- Unsaturated Fat: 1.5
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 1
- Protein: 5
- Cholesterol: 10