Name: Mediterranean Chicken Zucchini Bake
Prep time: 15 min
Cook time: 50 min
Total time: 1 h 5 min
Cuisine: Mediterranean
Ingredients: 2 boneless, skinless chicken breasts cut into bite-sized pieces; 2 medium zucchinis sliced into half-moons; 1 cup cherry tomatoes halved; 0.5 red onion thinly sliced; 2 cloves garlic minced; 2 tablespoons olive oil plus extra for greasing dish; 1 teaspoon dried oregano; 0.5 teaspoon dried basil; 0.5 teaspoon smoked paprika; 0.5 teaspoon salt; 0.25 teaspoon black pepper; 0.25 teaspoon red pepper flakes optional, for heat; 0.5 cup shredded mozzarella cheese or feta for mediterranean touch; 0.25 cup grated parmesan cheese; 2 tablespoons fresh parsley chopped, for garnish

Description

This Mediterranean Chicken Zucchini Bake combines irresistible flavors with simple preparation, making it a perfect option for a quick and healthy meal that everyone can enjoy.

Ingredients

Scale

2 boneless, skinless chicken breasts cut into bite-sized pieces
2 medium zucchinis sliced into half-moons
1 cup cherry tomatoes halved
0.5 red onion thinly sliced
2 cloves garlic minced
2 tablespoons olive oil plus extra for greasing dish
1 teaspoon dried oregano
0.5 teaspoon dried basil
0.5 teaspoon smoked paprika
0.5 teaspoon salt
0.25 teaspoon black pepper
0.25 teaspoon red pepper flakes optional, for heat
0.5 cup shredded mozzarella cheese or feta for mediterranean touch
0.25 cup grated parmesan cheese
2 tablespoons fresh parsley chopped, for garnish

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Instructions

Preheat the oven to 375°F (190°C). Grease a 9×13-inch baking dish with olive oil.
Combine chicken pieces, sliced zucchini, halved cherry tomatoes, red onion slices, and minced garlic in a large bowl.
Drizzle 2 tablespoons olive oil over the mixture, adding oregano, basil, smoked paprika, salt, black pepper, and optional red pepper flakes. Toss to coat evenly.
Spread the mixture evenly in the prepared baking dish.
Sprinkle mozzarella and Parmesan cheese over the top.
Cover the baking dish with aluminum foil and bake for 20 minutes.
Remove the foil and continue baking for 10 to 15 minutes until the cheese is golden and bubbly, and the chicken is cooked through.
Let rest for 5 minutes before serving, garnishing with fresh parsley.
Serve warm with sides such as rice, quinoa, pita bread, or a fresh salad.

Notes

You can substitute chicken with turkey or tofu for a different protein option.
Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
If you prefer a bit more spice, increase the amount of red pepper flakes.

Nutrition

Serving Size: 1 serving
Calories: 400
Sugar: 5g
Sodium: 600mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 36g
Cholesterol: 70mg