Description
Experience the rich flavors of Moroccan Lamb Tagine. This slow-braised dish features tender lamb, sweet apricots, and a blend of spices, making it an ideal centerpiece for any special occasion or a comforting family dinner.
Ingredients
Scale
- 1.6 kg/ 3.2lb boneless lamb shoulder, trimmed and cut into 3.5cm / 1.5" cubes
- 1 kg / 2 lb lamb stewing meat or shoulder, trimmed and cut into 3.5cm / 1.5" cubes
- 1 tsp cooking/kosher salt
- 1/2 tsp black pepper
- 3 tbsp canola oil
- 3 garlic cloves, finely minced
- 2 brown onions, diced (1cm / 0.3" cubes)
- 1 1/2 tbsp tomato paste
- 2 tsp grated ginger
- 2 cinnamon sticks
- 2 1/2 cups low sodium chicken stock/broth
- 1 cup dried apricots, whole
- 2 – 3 tsp lemon zest
- 1 tbsp ground coriander
- 1 tbsp ground cumin
- 2 tsp ground cardamom
- 2 tsp turmeric powder
- 1 1/2 tsp fennel powder
- 1 tsp cayenne pepper
- 1/4 tsp ground cloves
- 1/4 tsp ground ginger
- 1/2 tsp cooking/kosher salt
- 1/2 cup toasted slivered almonds
- 1/2 cup roughly chopped coriander/cilantro leaves
- 1 1/2 batches couscous
Instructions
- Preheat the oven to 180°F/350°F (160°C fan).
- Mix the spices in a bowl and set aside.
- Toss lamb with salt and pepper. Heat canola oil in a large oven-proof dutch oven over high heat. Brown the lamb in batches for about 3 minutes each, then set aside.
- Reduce heat to medium high, add onion and garlic, cooking until soft for about 3 minutes. Stir in tomato paste, ginger, cinnamon, and spice mix, cooking for 1 1/2 minutes while stirring.
- Add chicken stock and water, stir, and return the browned lamb to the pot.
- Bring to a simmer, cover, and cook in the oven for 45 minutes. After that, add apricots and continue cooking for another hour, ensuring the sauce doesn’t reduce too much; add water if needed.
- Check if the lamb is tender and gently stir in the lemon zest before serving.
- Serve over plain couscous, topped with toasted almonds and chopped coriander.
Notes
For a quicker version, you can use a pressure cooker instead of the oven.
Adjust the cayenne pepper according to your spice preference.
Serve with warm pita bread for a complete meal.
Nutrition
- Serving Size: 1 serving
- Calories: 600
- Sugar: 12g
- Sodium: 600mg
- Fat: 35g
- Saturated Fat: 10g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 50g
- Cholesterol: 140mg
