Description

These creamy Tuscan chicken thighs are packed with flavor and come together quickly for a satisfying meal. Featuring savory sun-dried tomatoes and fresh spinach, this dish is ideal for a busy weeknight or a comforting dinner with loved ones.

Ingredients

Scale

4–6 chicken thighs boneless, skinless
1/2 teaspoon salt
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 tablespoon olive oil plus 1 tablespoon sun-dried tomato oil
2 tablespoons finely chopped shallot
2 cloves garlic minced
1/3 cup sun-dried tomato strips in oil
2/3 cup low-sodium chicken broth
2/3 cup heavy cream
1/3 cup fresh shredded parmesan cheese
1/2 teaspoon italian seasoning
1/2 cup fresh baby spinach leaves tightly packed
6 fresh basil leaves roughly chopped
salt and black pepper to taste

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Instructions

Season the chicken thighs with onion powder, garlic powder, salt, and black pepper.
In a large skillet, heat the olive oil and reserved sun-dried tomato oil over medium-high heat.
Sear the chicken thighs for about 4 minutes on each side, until golden brown and cooked to 165°F.
Once cooked, transfer the chicken to a plate, cover, and keep warm.
To make the Tuscan sauce, cook the shallot in the skillet until softened, about 3 minutes.
Stir in the minced garlic and sauté for 20-30 seconds, then add the sun-dried tomato strips.
Pour in the low-sodium chicken broth, scraping any browned bits from the pan, and simmer for 2 minutes.
Stir in the heavy cream, parmesan cheese, Italian seasoning, and adjust seasoning with salt and black pepper to taste.
Gently simmer the mixture for 2-3 minutes while stirring often, adjusting seasonings as needed.
Add the spinach and chopped basil, cooking until wilted.
Return the cooked chicken to the pan, spooning the sauce over the top, and cook for an additional 1-2 minutes.

Notes

This dish pairs wonderfully with pasta or mashed potatoes for a hearty meal.
Fresh herbs can be adjusted based on preference, consider adding thyme or oregano for extra flavor.
For a lighter version, substitute half and half for heavy cream.

Nutrition

Serving Size: 1 chicken thigh with sauce
Calories: 478
Sugar: 2g
Sodium: 850mg
Fat: 30g
Saturated Fat: 15g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 1g
Protein: 34g
Cholesterol: 140mg