Description
This One-Skillet Garlicky Salmon & Broccoli is a delightful dish combining succulent salmon, fresh broccoli, and aromatic garlic. It’s quick to prepare, making it a perfect option for a healthy and tasty dinner during busy weeknights.
Ingredients
Scale
- 2 tablespoons extra-virgin olive oil
- 1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
- 8 cloves garlic, thinly sliced, divided
- ¾ teaspoon salt, divided
- ½ teaspoon crushed red pepper
- 5 cups broccoli florets
- 2 red bell peppers, seeded and chopped (2 cups)
- 1 tablespoon water
- 1 teaspoon grated orange zest
- 1½ tablespoons orange juice
- 1 tablespoon reduced-sodium tamari
- 1 tablespoon thinly sliced scallions
Instructions
- Heat olive oil in a large nonstick skillet with a lid over medium-high heat.
- Add salmon pieces and half of the sliced garlic, evenly. Sprinkle with salt and crushed red pepper.
- Cook uncovered, stirring occasionally, until salmon is opaque on all sides, about 4 to 5 minutes. Transfer salmon to a plate.
- In the same skillet, add broccoli, bell peppers, water, remaining garlic, and ¼ teaspoon salt. Cover and cook until vegetables are tender-crisp, 4 to 5 minutes.
- Stir in orange juice and tamari, then gently fold in the cooked salmon.
- Divide into bowls and drizzle with remaining liquid. Garnish with orange zest and scallions.
Notes
Feel free to substitute any seasonal vegetables you like for the broccoli and bell peppers.
For a spicier version, increase the amount of crushed red pepper to taste.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg