Description
This Peanut Butter Cup Protein Pancake Bowl is the ultimate comfort food, blending rich flavors of peanut butter and chocolate, perfectly suited for a quick and healthy breakfast.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat the oven to 350 degrees Fahrenheit and grease a small oven-safe bowl or ramekin.
- Whisk together the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until the mixture is smooth.
- Gently fold in 1 to 2 tablespoons of chocolate chips using a spatula.
- Pour the batter into the greased bowl, smoothing the top with a spoon.
- Bake for 18 to 22 minutes until the center is just set and a toothpick inserted comes out mostly clean.
- Remove from the oven and let cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the top and add extra chocolate chips. Feel free to add sliced banana or chopped peanuts if desired.
- Enjoy your warm pancake bowl with a spoon.
Notes
Try using different flavors of protein powder for a unique twist.
For a dairy-free version, substitute Greek yogurt with almond or coconut yogurt.
Add more toppings like nuts or fruit to enhance the flavor.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 12g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 186mg