Description
This potato stew offers a comforting blend of flavors and simple ingredients. Perfect for a nourishing meal anytime, it’s brimming with hearty potatoes, fresh veggies, and delicious herbs. Enjoy a delightful dish that warms the soul and satisfies hunger without hassle.
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion (any color)
- 3 garlic cloves, minced or pressed
- 3 medium-sized carrots, diced
- 2 celery ribs, diced
- 1 ½ lb (675 grams) potatoes, diced (approx 1 inch cubes)
- ½ tsp dried rosemary
- ½ tsp italian herbs
- ¼ tsp dried thyme
- 1 tablespoon soy sauce
- 1 tablespoon dijon mustard
- 1 tablespoon tomato paste
- ½ – ¾ teaspoon fine salt, or according to taste
- â…› teaspoon black pepper, plus more to serve
- 3 cups (720 ml) low-sodium vegetable broth or water
- 1 cup frozen peas
- 2 tablespoon chopped fresh parsley, to serve (optional)
Instructions
- In a large pot or Dutch oven, heat olive oil over medium heat. Add diced onion and minced garlic and sauté for about 5 minutes until the onion is translucent.
- Add diced carrots and celery, tossing to combine.
- Stir in the remaining ingredients (except for the peas), bring mixture to a boil, then reduce heat and cover. Let it simmer for about 20-25 minutes, stirring occasionally.
- Once the potatoes are tender, add frozen peas and cook for an additional 3 minutes. Turn off the heat, taste, and adjust seasoning to your preference.
- For a thicker broth, remove 1-2 cups of the broth with potatoes, blend, and return to the pot. Be cautious as the stew will be hot!
- Serve with freshly ground black pepper, a drizzle of olive oil, and fresh parsley.
Notes
Adjust seasoning based on personal preference to enhance flavor.
For added richness, consider swirling in a dollop of crème fraîche or sour cream before serving.
This stew keeps well, making it great for meal prep or leftovers.
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg