Description
This Sausage, Butter Bean & Tomato Tray Bake is packed with delicious flavors and requires minimal prep time. A perfect choice for a comforting, homemade meal that everyone will love!
Ingredients
Scale
- 1 onion
- 1 pepper
- A pack of your favourite sausages (6 or 8, or 12 are fine for this recipe)
- 1 tsp garlic puree (or 1 fresh, crushed clove)
- 1 tbsp tomato puree
- 1 tsp paprika
- 1 tsp thyme
- 1 tbsp worcestershire sauce
- 1 tsp sugar
- 1 400ml tin baked beans
- 1 400ml tin chopped tomatoes
Instructions
- Cut the onion and pepper into bite-sized pieces based on family preferences.
- Heat oil in a large frying pan with sides.
- Add the sausages and cook, stirring to coat in the oil, until one side is browned to your preference.
- Once one side is browned, add the onions to the pan and stir the sausages so an uncooked side is facing down to brown.
- Cook until both sides of the sausages are to your liking and the onions are browned.
- Add the chopped pepper, sugar, garlic puree, tomato puree, paprika, and thyme to the pan. Stir to coat the sausages and onions, cooking for another minute.
- Stir in the tin of chopped tomatoes, baked beans, and Worcestershire sauce.
- Cover with a lid and allow to cook on low heat for 5-10 minutes until thickened and heated through.
- Serve hot, ideally with mashed potatoes and buttered bread.
Notes
Feel free to use any type of sausages you prefer; chicken or vegetarian options work well too.
Adjust the spices to suit your taste; add more paprika for extra warmth or different herbs for varied flavors.
This dish can be easily adapted with seasonal vegetables for added nutrition.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 60mg