Sticky Panfried Garlic Lime Tofu
The alluring aroma of simmering garlic and zesty lime fills the air as you step into your kitchen, beckoning you to create something unforgettable. Golden-brown cubes of tofu sizzle in the pan, creating a crispy exterior that promises a delightful texture with every bite. The vibrant green of fresh cilantro adds a pop of brightness to your plate, whispering of sunny days and blissful evenings. This Sticky Panfried Garlic Lime Tofu doesn’t just look spectacular—it’s a medley of sweet, salty, and tangy flavors that can transport your taste buds to an Asian-American culinary experience.
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I remember the first time I made this dish; it was a weeknight, and I was pressed for time. With just a handful of ingredients, I whipped up something that tasted like it came from a gourmet restaurant. The ease and happiness of creating a satisfying meal in under 30 minutes had me grinning from ear to ear. Whether you’re enjoying it on a quiet Tuesday night or serving it up for family and friends, this dish is sure to become a staple in your kitchen. Let’s dive into the how-to of making this delightful tofu dish that invites you to savor each sticky, garlicky bite!
Why You’ll Love This Recipe
- Simple & Quick: Ready in just 20 minutes with minimal prep! Perfect for busy nights.
- Irresistible Flavor: The combination of garlic, lime, and soy creates a bold and satisfying taste.
- Eye-Catching Appeal: The glossy tofu glazed with sticky sauce is a feast for the eyes as well as the palate.
- Flexible Serving: Perfect as a main dish with rice or as an appetizer at your next gathering!
- Diet-Friendly Options: Enjoy a hearty, vegan dish that can also be gluten-free with the right soy sauce.

Ingredients You’ll Need
- Garlic (3 cloves, grated): Freshly grated garlic brings a robust, pungent flavor perfect for the sauce.
- Lime (1, zest & juice): Adds brightness and acidity to balance the sweetness; lemon can be substituted if needed.
- Toasted sesame oil (1 tbsp): This oil enhances the nutty flavor and aroma; alternatively, you can use olive oil.
- Sambal Oelek (2 tsp): A spicy chili paste for a kick, although Sriracha works wonderfully too if you prefer a milder heat.
- Soy sauce (5 tbsp): Provides that savory umami flavor; low sodium or coconut aminos are great alternatives for salt sensitivity.
- Water (¼ cup): Helps to achieve the right consistency in the sauce; veggie broth can be a flavorful substitute.
- Light brown sugar (¼ cup): Sweetens the sauce, creating that beloved sticky texture; white sugar or maple syrup can work in a pinch.
- Cornstarch (1 tbsp): A thickening agent for the sauce; arrowroot powder can also be used.
- Super-firm or extra-firm tofu (15 oz): Choose this tofu for the best texture; make sure to press and drain it well.
- Vegetable oil: For cooking the tofu, can use any neutral-flavored oil like canola or grapeseed.
- Green onions (1-2, sliced): Adds a fresh punch; replace with chives for a milder flavor.
- Fresh cilantro (½ cup, roughly chopped): Brightens up the dish; feel free to leave it out if you’re not a fan.
- Toasted white sesame seeds (1 tbsp, for garnish): These seeds add a lovely crunch and visual appeal; they can be omitted if necessary.
How to Make Sticky Panfried Garlic Lime Tofu
Mix Sauce Ingredients: In a small bowl, whisk together 3 cloves of grated garlic, the zest and juice of 1 lime, 1 tablespoon of toasted sesame oil, 2 teaspoons of sambal oelek, 5 tablespoons of soy sauce, and ¼ cup of water or low sodium veggie broth. Add ¼ cup of light brown sugar, mixing until dissolved. This sauce will be the star of the dish, bringing deep, flavorful notes to your tofu.
Prepare the Tofu: Cut a 15-ounce block of super-firm tofu into ½-inch cubes, ensuring each piece is uniform in size for even cooking. Pour half of the prepared sauce over the tofu cubes, allowing them to marinate for at least 20 minutes. Keeping the rest of the sauce aside, the marination ensures the tofu absorbs all that delicious flavor.
Optional Coating: For those who crave extra crunch, sprinkle 2-3 tablespoons of cornstarch over the marinated tofu just before cooking. This step creates a crispy exterior when frying, enhancing the texture contrast with the soft inside.
Heat and Fry: In a large nonstick skillet or wok, heat 1-2 teaspoons of vegetable oil over medium heat. Add the marinated tofu cubes, but try to leave excess marinade behind to prevent steaming. Fry the tofu cubes, turning occasionally, until they attain a beautiful golden-brown hue on all sides—about 1-2 minutes per side.
Simmer the Sauce: As the tofu cooks, pour the remaining sauce into a small saucepan, including any leftover marinade. Simmer this mixture on low heat for about 5-10 minutes—this allows the flavors to concentrate while reducing in volume. It’s essential to keep an eye on it to avoid burning!
Create the Thickening Slurry: In a small bowl, scoop out 2 tablespoons of the simmering sauce and whisk in 1 tablespoon of cornstarch to form a slurry. This mixture will help thicken the sauce, ensuring it coats the tofu perfectly.
Thicken and Combine: Gradually whisk the cornstarch slurry into the simmering sauce, allowing it to bubble and thicken for an additional 1-2 minutes. The sauce should coat the back of a spoon; this step is crucial for that sticky consistency we want in our **Sticky Panfried Garlic Lime Tofu**.
Final Coat: Reduce the heat on the tofu to low, and add your thickened garlic lime sauce. Gently stir the tofu until each piece is thoroughly coated. The sauce should caramelize a bit when stirred—this step deepens the flavors and creates a delightful, sticky glaze.
Serve Warm: Once well-coated, remove from the heat and serve the tofu warm. Finish with a sprinkle of sliced green onions, roughly chopped cilantro, and an optional handful of toasted sesame seeds for added texture and flair. Pair it with steaming Jasmine rice for a complete meal!

Storing & Reheating
Store any leftovers of your Sticky Panfried Garlic Lime Tofu in an airtight container at room temperature for a couple of hours. If you need to keep it longer, pop it in the refrigerator, where it will stay fresh for about 3-4 days. For longer storage, freeze it in a freezer-safe bag for up to 3 months. When reheating, a quick sizzle in a nonstick skillet over medium heat works best to refresh the flavors and texture. Keep in mind that freezing may alter the tofu’s texture slightly, so it might not be as crispy, but a quick reheat helps revive the flavors beautifully.
Chef’s Helpful Tips
- Be sure to press your tofu well before cubing to remove excess moisture, which allows for better absorption of flavors and the perfect crisp.
- Avoid overcrowding the pan while frying tofu; otherwise, it may steam instead of crisp.
- If the sauce becomes too thick, you can thin it out with a little water or broth to get your desired consistency.
- If you’re sensitive to spice, adjust the sambal oelek according to your preference—it’s always better to start with less and add more if needed!
- Experiment with adding vegetables, such as bell peppers or snap peas, to the frying pan for extra color and nutrients.
The magic of making Sticky Panfried Garlic Lime Tofu lies in its simplicity and the bold, vibrant flavors that come together in perfect harmony. Each bite is a tapestry of textures—from the crispy edges of the tofu to the sticky sauce that clings to every cube. Feel free to experiment with the sauce’s sweetness or spice level to tailor it to your liking. I encourage you to enjoy each moment of cooking and dish up some fun at your table. Discover the joy of creating, and most importantly, dig into the deliciousness that awaits!
Recipe FAQs
Can I use a different type of tofu?
Absolutely! While super-firm or extra-firm tofu is recommended for the best texture, you can use firm tofu as well. Just make sure to press and drain it well to reduce excess moisture, allowing it to hold up during cooking.
What if I don’t have Sambal Oelek?
No worries! Sriracha is a fantastic substitute for Sambal Oelek. It provides a similar heat level and flavor; just adjust the amount to your personal preference! You can also omit it entirely if you prefer a milder dish.
Can I prepare the sauce ahead of time?
Yes, preparing the sauce in advance is a great idea! Just mix all the ingredients and store it in the refrigerator until you’re ready to cook the tofu. This way, the flavors have extra time to mingle, making for an even more delicious dish.
Is this recipe gluten-free?
Yes, you can easily make this dish gluten-free! Just swap out the soy sauce for a gluten-free alternative like tamari or coconut aminos, and you’re all set to enjoy this tasty meal without worry!
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📖 Recipe Card

Sticky Panfried Garlic Lime Tofu
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Main Dish
- Method: Panfrying
- Cuisine: Asian-American
Description
Savor the irresistible flavor of Sticky Panfried Garlic Lime Tofu, featuring crispy tofu bathed in a sweet and tangy garlic-lime sauce. This quick dish is perfect for busy weeknights or gatherings, offering a satisfying and healthy vegan option that never disappoints.
Ingredients
- 3 cloves garlic, grated
- 1 lime, zest & juice
- 1 tbsp toasted sesame oil
- 2 tsp sambal oelek
- 5 tbsp soy sauce
- ¼ cup water
- ¼ cup light brown sugar
- 1 tbsp cornstarch
- 15 oz super-firm or extra-firm tofu, pressed and drained
- vegetable oil for cooking
- 1–2 green onions, sliced
- ½ cup fresh cilantro, roughly chopped
- 1 tbsp toasted white sesame seeds, for garnish
Instructions
- Mix Sauce Ingredients: Whisk together garlic, lime zest and juice, sesame oil, sambal oelek, soy sauce, and water in a bowl. Add brown sugar until dissolved.
- Prepare the Tofu: Cut tofu into ½-inch cubes; marinate in half the sauce for 20 minutes.
- Optional Coating: Sprinkle tofu with cornstarch for extra crunch.
- Heat and Fry: In a skillet, heat oil and fry tofu cubes, turning until golden brown.
- Simmer the Sauce: In a saucepan, simmer the remaining sauce for 5-10 minutes.
- Create the Thickening Slurry: Whisk 2 tbsp of the sauce with cornstarch.
- Thicken and Combine: Add the slurry to sauce; let it thicken for 1-2 minutes.
- Final Coat: Reduce heat, add sauce to tofu, and stir to coat thoroughly.
- Serve Warm: Garnish with green onions, cilantro, and sesame seeds. Enjoy with rice.
Notes
Press tofu well to remove moisture for better flavor absorption.
Adjust sambal oelek according to spice preference.
Store leftovers in an airtight container for up to 4 days.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 12g
- Sodium: 700mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 20g
- Cholesterol: 0mg





