Description
These homemade Sweet Potato Tots are packed with flavor and easy to prepare. Made with fresh sweet potatoes, they’re a perfect choice for a quick dinner or a healthy snack!
Ingredients
Scale
- 2 lb peeled sweet potatoes, choose firm, fresh sweet potatoes for the best flavor.
- 3 tbsp all-purpose flour
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tbsp olive oil plus additional for brushing.
- salt to taste
- flaky sea salt for garnish
Instructions
- Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.
- Fill a large pot with about 4 cups of water, add a pinch of salt, and bring to a boil.
- Once boiling, carefully add the peeled sweet potatoes and cook for 10 to 12 minutes until they are about two-thirds cooked.
- Remove the sweet potatoes from the pot and let them cool slightly, then grate them into a large bowl.
Notes
For best results, ensure the sweet potatoes are firm and fresh.
Brush the formed tots with olive oil for a crispier texture.
Nutrition
- Serving Size: 1 serving (about 4 tots)
- Calories: 150
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg