Description
This Creamy Blackened Salmon Chowder is a delightful blend of flavors with wild-caught salmon, corn, and rich cheeses, making it an ideal quick and satisfying meal.
Ingredients
Scale
- 1 lb. wild-caught sockeye salmon
- 2 tbsps extra virgin olive oil
- 1 tablespoon blackened seasoning
- 1 tablespoon raw honey
- 2 garlic cloves
- 1 tablespoon extra virgin olive oil
- ½ red onion, chopped
- 4 garlic cloves, minced
- 1 teaspoon blackened seasoning
- 1 teaspoon smoked paprika
- sea salt, to taste
- 4 tbsps organic all-purpose flour
- 1 (16 oz.) package potato gnocchi
- 3 cups frozen corn
- 4 cups organic chicken stock
- 1 ½ cups organic heavy cream
- 1 cup organic sharp cheddar, shredded
- 1 cup organic mild cheddar, shredded
- roasted jalapeños, sliced
- roasted corn
- shredded blackened salmon
- chopped scallions
- fresh thyme sprigs
Instructions
- Preheat the oven to 400°F and prepare a small baking sheet with foil.
- Season the salmon with olive oil, blackened seasoning, raw honey, and garlic cloves, ensuring it is well-coated.
- Place the salmon on the baking sheet and roast for 15-20 minutes until fully cooked and flaky.
- Once cooked, pull the salmon apart gently using two forks until shredded and set aside, reserving some for topping if desired.
Notes
This chowder is versatile; you can substitute the gnocchi with chopped potatoes.
Feel free to use any variety of cheese you prefer for a different flavor profile.
Make sure the salmon is fully cooked by checking that it flakes easily.
Nutrition
- Serving Size: 1 bowl
- Calories: 590
- Sugar: 3g
- Sodium: 800mg
- Fat: 32g
- Saturated Fat: 17g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 3g
- Protein: 33g
- Cholesterol: 123mg