Description

Savor the irresistible flavor of Crispy Baked Fish & Chips with Tartar Sauce. This easy dish features perfectly baked cod and crispy potatoes, making it a delicious choice for a quick dinner or a satisfying comfort meal.

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon paprika
1 teaspoon onion powder
½ teaspoon garlic powder
½ teaspoon salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise, then cut each half into 3 wedges.
Place the potatoes on a large baking sheet.
Drizzle with oil and seasonings, tossing to coat evenly.
Bake the potatoes for 15 minutes.
Remove from the oven and flip the potatoes over.
Bake for an additional 10 minutes.
Pat the fish dry with a paper towel to remove excess moisture.
Cut the fish into strips about 1 inch by 4 inches.
Heat a small skillet over medium-low heat.
Add 2 tablespoons of oil and the panko to the skillet, stirring constantly until golden.
Transfer the toasted panko to a shallow dish and mix in the parmesan, paprika, garlic powder, and salt and pepper to taste.
In a separate shallow dish, place the flour. In another shallow dish, whisk together the egg, mayonnaise, and mustard.
Dip each fish piece in flour, then in the egg wash, and finally in the panko mixture.
Move the potatoes to one side of the baking sheet and place the coated fish on the other side.
Bake for 10 minutes or until the fish flakes easily.

Notes

Ensure the fish is thoroughly dried before coating to avoid sogginess.
Feel free to add your favorite spices to the breadcrumbs for extra flavor.
Serve with a lemon wedge for a zesty kick.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 2g
Sodium: 600mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 4g
Protein: 23g
Cholesterol: 70mg