Description

Enjoy the perfect combination of flavors with Crispy Smashed Black Bean Tacos with Mango Salsa. This recipe features creamy black beans, fresh mango salsa, and gooey Monterey Jack cheese, making it an ideal choice for a quick dinner or a healthy meal. Just a few simple steps lead to a delicious homemade taco experience!

Ingredients

Scale

1 ½ cups diced mango
1 shallot diced
1 jalapeno pepper seeded and diced
⅓ cup chopped cilantro
2 to 3 tablespoons fresh lime juice
kosher salt and pepper
1 14 ounce can black beans, drained and rinsed
½ teaspoon smoked paprika
¼ teaspoon ground cumin
¼ teaspoon garlic powder
1 cup freshly grated monterey jack cheese
oil or butter for cooking
8 to 12 small fajita-size flour tortillas

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Instructions

In a bowl, mix diced mango, shallot, jalapeno, cilantro, lime juice, salt, and pepper. Toss well and refrigerate if making ahead.
Mash black beans in a bowl with salt, pepper, smoked paprika, cumin, and garlic. Ensure some beans remain whole for texture.
Heat a nonstick skillet over medium heat and add the seasoned black beans. Cook until warmed and crisped at the edges, then sprinkle cheese on top to melt.
Transfer the black beans to a plate.
For each taco, add a drop of oil or butter to the skillet, sprinkle cheese on one side of a tortilla, and add some black beans. Fold and cook until both sides are golden and cheese melts.
Serve warm with the mango salsa on the side.

Notes

The mango salsa can be prepared a few hours in advance for convenience.
For additional heat, keep some seeds from the jalapeno pepper or add more to taste.
Feel free to swap in your favorite cheese for a personalized touch.

Nutrition

Serving Size: 1 taco
Calories: 350
Sugar: 4g
Sodium: 480mg
Fat: 15g
Saturated Fat: 7g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 9g
Protein: 12g
Cholesterol: 30mg