Description
This Nectarine Smoothie offers a delightful blend of ripe nectarines, yogurt, and honey, creating a flavorful, refreshing drink. Perfect for a healthy snack or breakfast, it’s easy to make in just minutes!
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Add all ingredients to a blender.
- Blend until smooth, about 1 minute.
- Pour into a glass and enjoy!
Notes
For a thicker texture, use less milk.
Feel free to add any optional ingredients for extra nutrition and flavor.
Adjust the ginger quantity based on your taste preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: 190
- Sugar: 30g
- Sodium: 75mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 15mg