One-Skillet Garlicky Salmon & Broccoli delivers a satisfying experience in every bite, with tender salmon pieces and vibrant broccoli florets brought together by a delightful mix of garlic and zesty orange. It’s a perfect dish that showcases the wonderful simplicity of fresh ingredients paired harmoniously in a single skillet. The aroma that fills your kitchen while this dish cooks is enough to make anyone excited about dinner time. Furthermore, it’s a beautiful balance of color and flavor, making it not just a meal, but an occasion for gathering around the table.

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make One-Skillet Garlicky Salmon & Broccoli
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
One-Skillet Garlicky Salmon & Broccoli

This recipe first caught my attention on a busy weeknight when I yearned for something healthy and hassle-free. I was looking for a quick fix to satisfy my cravings without spending hours in the kitchen, and this dish was just the ticket. With just a handful of ingredients that all come together in one skillet, it’s a breeze to prepare while being budget-friendly. Whether you’re preparing a cozy dinner for family or a lively meal for friends, you’ll find this dish brings both joy and comfort. I can’t wait for you to try this One-Skillet Garlicky Salmon & Broccoli; it’s a meal that’s sure to impress!

Why You’ll Love This Recipe

Simple & Quick: Ready in just 20 minutes with minimal cleanup!
Irresistible Flavor: The delightful garlic and zesty orange bring this dish to life with every bite.
Eye-Catching Appeal: It’s visually stunning with its bright colors—a true feast for the eyes!
Flexible Serving: Great for family dinners or meal prepping for the week ahead.
Diet-Friendly Options: Easily adaptable for gluten-free diets with reduced-sodium tamari.

Ingredients You’ll Need

2 tablespoons extra-virgin olive oil: This healthy fat adds richness and helps cook the salmon perfectly. Feel free to use another oil if you prefer, but olive oil offers great flavor.
1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces: Salmon is the star here, providing a rich, buttery flavor that pairs beautifully with the veggies. If desired, you can substitute with other firm, fatty fish such as trout.
8 cloves garlic, thinly sliced, divided: Garlic not only adds depth of flavor but also infuses the entire dish. Use fresh garlic for the best taste.
¾ teaspoon salt, divided: Salt enhances all the natural flavors; dividing it ensures that both the salmon and veggies are seasoned well.
½ teaspoon crushed red pepper: A touch of heat rounds out the flavors beautifully. Optional for those who prefer milder dishes.
5 cups broccoli florets: Broccoli adds crunch and vibrancy, making the dish both colorful and nutritious.
2 red bell peppers, seeded and chopped (2 cups): Their sweetness complements the savory elements perfectly; other bell pepper colors work too!
1 tablespoon water: This aids in steaming the vegetables quickly while preserving their color and nutrients.
1 teaspoon grated orange zest: The zesty brightness from the orange zest enhances the dish, bringing a refreshing contrast to the savory flavor.
1½ tablespoons orange juice: Fresh orange juice will enliven your salmon and vegetables with a burst of citrus goodness.
1 tablespoon reduced-sodium tamari: This adds umami depth while also being a gluten-free option for those with dietary restrictions.
1 tablespoon thinly sliced scallions: Fresh scallions provide a mild onion flavor and a pop of color as a finishing touch.

How to Make One-Skillet Garlicky Salmon & Broccoli

Heat Oil: In a large nonstick skillet with a lid, warm 2 tablespoons of extra-virgin olive oil over medium-high heat.

Cook Salmon: Add 1¼ pounds of skinless center-cut salmon pieces and half of the sliced garlic in an even layer. Season with ½ teaspoon salt and ½ teaspoon crushed red pepper. Cook uncovered, stirring occasionally, for about 4 to 5 minutes until the salmon is opaque on all sides and just cooked through. Using a fish spatula or tongs, transfer the salmon to a plate.

Prepare Vegetables: Without cleaning the skillet, add 5 cups of broccoli florets, 2 cups chopped red bell peppers, 1 tablespoon of water, the remaining sliced garlic, and ¼ teaspoon salt. Cover and cook, stirring occasionally, for about 4 to 5 minutes until the vegetables are tender-crisp.

Add Flavor: Stir in 1½ tablespoons of orange juice and 1 tablespoon of reduced-sodium tamari to the pan. Gently fold in the cooked salmon, allowing the flavors to meld for a minute or two.

Serve: Divide the mixture evenly among 4 shallow bowls, spooning any remaining liquid from the pan over each serving. Top with 1 teaspoon of grated orange zest and 1 tablespoon of thinly sliced scallions for final flair.

Storing & Reheating

For any leftovers, store them in an airtight container in the refrigerator for up to 3 days. If you want to freeze this dish, place it in a freezer-safe container for up to 3 months. To reheat, simply warm it in a skillet over medium heat for about 5 minutes until heated through. Keep in mind that the texture may change slightly, but a splash of fresh orange juice can brighten it up again.

Chef’s Helpful Tips

Be cautious not to overcook the salmon; it should be just opaque to avoid dryness.
Use fresh garlic for the best flavor impact—garlic powder won’t deliver the same results.
If you want extra veggies, feel free to add snap peas or asparagus; just adjust the cooking time accordingly.
Simplify the cleanup by lining your serving bowls with parchment paper before plating, making cleanup a breeze afterward!

One-Skillet Garlicky Salmon & Broccoli isn’t just dinner; it’s a delightful dance of flavor and color on your plate. It’s a fantastic way to combine healthy ingredients into one comforting meal that everyone can appreciate.

Recipe FAQs

Can I use frozen salmon for this recipe?

Absolutely! If you’re using frozen salmon, ensure to thaw it completely under cold water before cooking. Just be aware that cooking time might slightly increase.

What if I don’t have orange juice?

If you don’t have orange juice, you can substitute it with lemon juice or even a splash of white wine for a different citrusy note.

Can I make this dish ahead of time?

While the dish is best served fresh, you can chop the vegetables and prepare the salmon in advance. Store them in the refrigerator until you’re ready to cook for a quicker dinner option.

Is this dish good for meal prep?

Yes! The dish holds up well in the fridge and is perfect for meal prep. Just keep the salmon and veggies separate until you’re ready to enjoy them together for the best flavor and texture!

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One-Skillet Garlicky Salmon & Broccoli

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Author: Dorothy
Prep Time: N/A
Cook Time: 20 minutes
Total Time: 0 hours
Yield: 4 servings 1x
Category: One Pot
Method: Skillet
Cuisine: American

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Description

This One-Skillet Garlicky Salmon & Broccoli is a delightful dish combining succulent salmon, fresh broccoli, and aromatic garlic. It’s quick to prepare, making it a perfect option for a healthy and tasty dinner during busy weeknights.

Ingredients

Scale

2 tablespoons extra-virgin olive oil
1¼ pounds skinless center-cut salmon fillet, cut into 1-inch pieces
8 cloves garlic, thinly sliced, divided
¾ teaspoon salt, divided
½ teaspoon crushed red pepper
5 cups broccoli florets
2 red bell peppers, seeded and chopped (2 cups)
1 tablespoon water
1 teaspoon grated orange zest
1½ tablespoons orange juice
1 tablespoon reduced-sodium tamari
1 tablespoon thinly sliced scallions

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Instructions

Heat olive oil in a large nonstick skillet with a lid over medium-high heat.
Add salmon pieces and half of the sliced garlic, evenly. Sprinkle with salt and crushed red pepper.
Cook uncovered, stirring occasionally, until salmon is opaque on all sides, about 4 to 5 minutes. Transfer salmon to a plate.
In the same skillet, add broccoli, bell peppers, water, remaining garlic, and ¼ teaspoon salt. Cover and cook until vegetables are tender-crisp, 4 to 5 minutes.
Stir in orange juice and tamari, then gently fold in the cooked salmon.
Divide into bowls and drizzle with remaining liquid. Garnish with orange zest and scallions.

Notes

Feel free to substitute any seasonal vegetables you like for the broccoli and bell peppers.
For a spicier version, increase the amount of crushed red pepper to taste.