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Sheet-Pan-Salmon-Recipe

Sheet Pan Salmon

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  • Author: Dorothy
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

Enjoy a delicious Sheet Pan Salmon that brings together tender salmon fillets, fresh green beans, and grape tomatoes, all roasted to perfection. This recipe is quick to prepare, packed with flavor, and ideal for a healthy weeknight dinner that your family will love.


Ingredients

Scale
  • 4 salmon fillets
  • Salt and pepper
  • 3 tbsp olive oil
  • 2 garlic cloves, minced
  • Zest ½ lemon
  • Juice 1 lemon, approx. 2 tbsp
  • 1 ½ tsp oregano
  • 1 tsp paprika
  • 12 oz green beans, larger ones cut in half
  • 1 pint grape tomatoes, halved

Instructions

  1. Preheat the oven to 425°F and line a large baking sheet with parchment paper.
  2. In a small bowl, combine the olive oil, minced garlic, lemon zest, lemon juice, oregano, and paprika to create a marinade.
  3. Place the green beans in a bowl, drizzle with 1 tablespoon of the marinade, and toss well. Spread the green beans on the prepared baking sheet and roast for 5 minutes.
  4. Take the baking sheet from the oven, add the halved grape tomatoes, drizzle with another tablespoon of the marinade, and toss everything together.
  5. Push the vegetables to the sides of the baking sheet and place the salmon in the center. Season the salmon with salt and pepper, then brush with the remaining marinade.
  6. Return the baking sheet to the oven and cook for 10-12 minutes. Then, switch to broil mode for an additional 2-3 minutes until the salmon is cooked through and slightly charred.
  7. OPTIONAL: Before serving, sprinkle with crumbled feta cheese and fresh herbs like parsley or dill.

Notes

Make sure to cut larger green beans in half for even cooking.
Feel free to substitute other vegetables you have on hand for variety.
Marinate the salmon for 30 minutes in the refrigerator for an extra flavor boost.


Nutrition

  • Serving Size: 1 fillet with vegetables
  • Calories: 350
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 22g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg