Description
These Peach Crumble Bars feature ripe peaches and a crumbly almond flour crust, making them a delightful, healthy treat that’s ideal for any occasion. They’re perfect for dessert lovers craving something wholesome and delicious!
Ingredients
Scale
- 3 cups ripe peaches, diced small (about 5 medium)
- 2 tablespoons maple sugar
- 1 tablespoon tapioca flour
- 1 teaspoon fresh lemon juice
- 1/2 teaspoon vanilla extract
- pinch sea salt
- 2 1/2 cups blanched almond flour
- 1/3 cup tapioca flour
- 1/2 cup maple sugar
- 1/2 teaspoon baking soda
- 1/4 teaspoon sea salt
- 1/2 cup refined coconut oil, melted and cooled slightly
- 1 large egg
- 1 teaspoon vanilla extract
- 1/2 teaspoon almond extract (optional)
Instructions
- Preheat the oven to 350°F and line an 8×8 inch baking pan with parchment paper.
- In a medium skillet, combine peaches, maple sugar, tapioca flour, lemon juice, vanilla, and salt. Cook over medium heat for 4-5 minutes until peaches soften and juices thicken.
- Remove the filling from heat and let it cool while preparing the crust.
- In a large bowl, whisk together almond flour, tapioca flour, maple sugar, baking soda, and salt.
- Add melted coconut oil, egg, vanilla, and optional almond extract. Mix until a crumbly dough forms.
- Press about 2/3 of the dough into the prepared baking pan to create the crust.
- Bake the crust for 10-12 minutes until the edges are lightly golden.
- Remove the crust from the oven and cool for 5 minutes.
- Spread the peach filling evenly over the cooled crust.
- Crumble the remaining dough over the peaches in various sizes.
- Bake for 30-35 minutes until the topping is golden brown and the filling bubbles around the edges.
- Allow to cool completely at room temperature and refrigerate for 1-2 hours before slicing.
Notes
Ensure the peaches are ripe for the best flavor.
The bars are best enjoyed after chilling, as they hold their shape better when cold.
Feel free to substitute the refined coconut oil with ghee or butter.
Nutrition
- Serving Size: 1 bar
- Calories: 210
- Sugar: 10g
- Sodium: 115mg
- Fat: 13g
- Saturated Fat: 8g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 20mg