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Spring-Roll-Noodle-Salad-Great-for-Meal-Prep-Recipe

Spring Roll Noodle Salad (Great for Meal Prep!)

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  • Author: Jennifer
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 14 servings 1x
  • Category: Lunch
  • Method: Stir fry
  • Cuisine: Asian

Description

This vibrant Spring Roll Noodle Salad combines tender chicken, fresh vegetables, and a flavorful dressing. It’s an ideal option for quick dinners or nutritious meal prep, offering delightful textures and delicious tastes in every bite.


Ingredients

Scale
  • 2 pounds boneless skinless chicken thighs
  • 1/4 cup coconut aminos
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes
  • pinch of salt and pepper
  • 1 tablespoon olive oil (for cooking)
  • 8 ounces rice noodles
  • 3 cups shredded red cabbage
  • 2 cups julienned red bell peppers
  • 2 cups sliced cucumbers (lengthways)
  • 2 cups shredded carrots
  • 1/2 packed cup fresh cilantro, roughly chopped
  • 1/4 cup fresh mint, roughly chopped
  • sliced green onions (for topping)
  • fresh cilantro (for topping)
  • sesame seeds (for topping)
  • 1/2 cup almond butter
  • 1/4 cup coconut aminos
  • zest from one lime
  • 2 tablespoons lime juice
  • 2 tablespoons rice vinegar
  • 1 tablespoon toasted sesame oil
  • 1 tablespoon honey
  • 2 cloves garlic, minced
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes
  • salt and pepper, to taste
  • 1/4 cup pasta water

Instructions

  1. Marinate the chicken by mixing coconut aminos, garlic, ginger, red pepper flakes, and salt and pepper in a jar. Place chicken in a baking dish or bag with the marinade and let it sit for 30 minutes to 8 hours.
  2. Cook the rice noodles according to package directions, boiling water and reserving 1/2 cup of pasta water before draining and rinsing with cold water.
  3. Heat a skillet over medium heat with 1 tablespoon of olive oil. Cook the marinated chicken for 7-10 minutes on each side until done, then slice into bite-sized pieces.
  4. Prepare the dressing by blending all dressing ingredients in a jar or bowl until smooth, adding reserved pasta water to adjust the consistency as needed.
  5. Chop the vegetables needed for the salad, including cabbage, bell peppers, cucumber, and carrots.
  6. In a large bowl, combine the cooked noodles, vegetables, chicken, and herbs. Drizzle with the dressing and mix thoroughly to coat everything together.
  7. Serve and enjoy, garnished with sliced green onions, cilantro, and sesame seeds.

Notes

Marinating the chicken longer enhances flavor; however, 30 minutes is sufficient.
Feel free to customize the veggies based on your preferences or seasonal ingredients.
This salad can be stored in the fridge for up to 3 days, making it great for meal prep.


Nutrition

  • Serving Size: 1 serving
  • Calories: 345
  • Sugar: 6g
  • Sodium: 776mg
  • Fat: 18g
  • Saturated Fat: 2g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 18g
  • Cholesterol: 69mg